Divine Nobodies

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Divine Nobodies is a modern twist on new age spirituality, hosted by Eric Ajna. Intertwined between the polarity realms of our world, here we explore how thought provoking wisdom and soul expanding knowledge can be used in our every day life and heard from the voices of regular every day people in the spiritual community. From urban yogis, to modern mystics, here we explore how we can integrate and apply new age thought to our own spiritual and emotional development. Weekly interviews with social media influencers, astrologers, life coaches, light workers etc. Special segments relating to well being, emotional health, self help and relationships.

Episodes

Sunday Mar 07, 2021

The Art of Breathing with Audra Bear (Holistic Health Coach)

Sunday Mar 07, 2021

Audra Bear is a holistic health coach, detoxification specialist and breath work facilitator based in Los Angeles, California. (and yes thats her real last name, cool right?)

After years of searching for optimal health and practicing many diets and routines, she decided to get a formal education in the field of healthcare. After graduating from The Institute of Integrative Nutrition, she began a practice in health coaching. What she realized is that no matter how healthy people ate, if they have stored emotion or trauma, it is often difficult and challenging to sustain consistent levels of happiness and wellbeing.

She discovered the integrative and ancient practice of breath work, which is a powerful and natural way to heal the emotional and energetic body, and integrates the missing piece often left out of modern medicine, the spirit.

In this episode we discuss,

- What is Breathwork?

- Mystical Experiences With Breathwork

- Detoxing The Body Through Deep Breathing

- Emotional Release During Breathwork

- How Emotions Effect The Body

- Pushing The Boundaries Of Fear And Ego

- Mind Hacks To Cultivate Happiness

- The Nature Of The Breathe

- Live Breathwork Demonstration

Watch the video episode on YouTube:

https://youtu.be/1_3rUS7uUfI