Understanding Anger : The Art Of Cooling The Flames

We’ve all been there before; your hearts racing and every thought seems to cascade through your mind like a wave of uncontrollable fuck you’s singing in unison and dancing through your veins in a perfectly choreographed performance art piece directed by David Lynch and produced by every ex that’s ever broken your heart. 

 

In these moments of unadulterated inner conflict, we tend to get our hearts stuck in the VCR of EGO and in result are left with a memory reel of emotional pain playing on repeat and displaying highly pixelated yet barely noticeable  memories of our past on the screen of our consciousness, and when we experience this……well, we lose our shit!

 

Anger is a tricky thing, yet it’s one quality of life that we all have some level of common ground in. It seems that life, in all its complexity and unpredictability, leads the charge in subjecting us to these piercing and often debilitating emotions that come along with being angry.  As humans, we face injustice, cruelty, hate and tremendous amounts of confusion at the hands of others along our path. One really important question to ask ourselves when faced with such intensity is “Why do we feel anger and for what purpose does it serve?” 

 

Believe it or not, the exploration of anger appears covertly stigmatized in our culture. Why? Because we often associate it with a much darker aspect in us that we aren’t fully prepared to accept yet have very little issue embodying on a regular basis. When we develop enough courage to explore our anger, we may find that our freedom, salvation and understanding are also there patiently awaiting for us to experience the truth of what we’ve been avoiding.

 

In this episode we explore the nature of anger both biological and emotional, and what we can do to better collaborate with this emotion when it enters our field. 

 

In this episode we discuss,

 

• Buddha And The Brahman Priest
• Being Bitchslapped By A Ghost
• The Function Of Biological Anger
• The Nature of Emotional Anger
• Response vs. Reactivity
• The Simplicity Of Buddhist Practices
• An Urban Meditation For Cooling The Flames
• The Art of Presence Amongst Conflict
• Understanding Our Resistance To Anger
• Anger : One Of Our Greatest Teachers
• Overcoming The Ego’s Narrative

 

 

Full video episode on YouTube:

https://www.youtube.com/watch?v=Cj18RIBqPwM&t=31s

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